The Fit Blog
Description
This blog was created to keep myself motivated and inspired as well as others. Let's stay healthy and fit together!Links
source:
noimnotluckyimblessedyes
noimnotluckyimblessedyes
ummm this looks delicious…..gulp gulp gulp
Quick Banana Oatmeal Smoothie Recipe:
Ingredients:
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
Make sure the ice goes last!
source:
meandmymonster
meandmymonster
Changing Your Thought Processes.
I am ugly- I am beautiful
I am worthless- I have worth
I am sick- I will heal
I hate myself- I will learn to love myself
I am weak- I am strong, or I wouldn’t be here today
I am moody- I have profound emotional depth
I am lost- I will find myself
I am scared- I have courage
I am crazy- It is normal to struggle
I am in pain- It’s okay to hurt
I am tired- I will not give up
I’m not good enough- I am better than “good enough”
I can’t change- I can change
(Source: meandmymonster, via fitness-healthy-girl)
